More than just deliciousness Broad beans are rich in nutrients

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More than just deliciousness Broad beans are rich in nutrients that nourish the skin.

Fava beans are rich in unexpected nutrients that are good for your skin and are delicious and fun to chew. They are a great snack to have during the day.

Fava beans are not only delicious, but also rich in nutrients that are beneficial to the skin.

  1. Vitamin C: Helps fight free radicals, delay aging, reduce wrinkles, and brighten the skin.
  2. Vitamin E: nourishes the skin, keeps it moisturized, smooth and soft, and reduces scars.
  3. Zinc: Helps strengthen the skin, heal wounds, and reduce inflammation.
  4. Copper: stimulates the production of collagen and elastin. Makes the skin firm and flexible
  5. Magnesium: Helps keep skin soft and moisturized. Reduce irritation

Broad beans are also high in dietary fiber. This helps the digestive system work well. Helps reduce acne. and helps the skin look healthy.

How to eat broad beans for good skin

  • Eat roasted or steame.
  • Add broad beans to salads, soups, or curries.
  • Grind into hamburgers or spread on bread.
  • Make broad bean flour for pancakes or waffles.

However, you should eat broad beans in the right amount, about 1 handful per day.


  • People with gout You should consult your doctor before consuming.
  • People who are allergic to nuts You should avoid eating

Summary Broad beans ยูฟ่าเบท are a food that is beneficial to health and skin. Eat broad beans regularly It will help your skin look healthy, youthful, and radiant.

How to cook broad beans

That are very young and small (less than five centimetres) can be cooked and eaten whole, much like you would a pea. Any bigger than this and it is necessary to remove the beans from their outer pod before cooking. For the best flavour, always double pod the beans. To do this, remove the beans from their outer shell and blanch in boiling water for a couple of minutes before refreshing in a bowl of iced water. Once the beans are cool enough to handle, simply make a nick in the second shell (which will have come loose during cooking) and pop out the bright green bean inside. The ratio of whole broad bean to final podded bean isn’t high, but they will be worth the effort.