4 vegetables diabetics should avoid The more you eat, the higher your risk of blood sugar spikes.
Diabetes causes high blood sugar. If left untreated It can result in serious health problems such as heart and kidney disease. and vision loss Early diagnosis And comprehensive treatment can help you control your blood sugar and avoid these complications.
One factor that will help is food. The right food is balanced. Low in simple carbohydrates and full of vegetables and fruits Some vegetables may not be good for diabetes. You’ll need to know.
Which vegetables to include on your plate and which ones to avoid.
1. Potatoes : 100 grams of potatoes contain more than 12 grams of carbohydrates. The method of preparation will also increase the carbohydrate content. If you want to include potatoes in your meal Boil instead of frying.
2. Corn: Yellow sweet corn has more than 18 grams of carbohydrates for every 100 gram serving, about the same as one ear of corn.
3. Butternut squash 1 cup of raw, diced butternut squash has more than 16 grams of carbs. This is another vegetable that you’ll need to prepare carefully if you want to add it to your dish. This is because baking increases the amount of carbohydrates you consume.
4. Beans: Another vegetable that is high in carbohydrates is beans. One cup of raw chickpeas has more than 20 grams of carbohydrates. Low-carb diets ทางเข้า ufabet https://ufabet999.app contain less than 130 grams of carbohydrates per day, so one cup of chickpeas is more than 10% of your daily carb allowance. This doesn’t mean you shouldn’t eat nuts at all. They’re packed with nutrients and are a good source of protein, fiber, and vitamins C and E. However, you may want to limit how often you eat them. Include other diabetes-friendly vegetables in your diet.