What causes peeling on your fingers or hands and how to treat it.

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Peeling hands are cause by shedding of the epidermis, the outermost layer of skin cells. This is the body’s process of repairing the skin after it has been damag to return it to normal, such as exposure to chemicals that irritate the skin, weather conditions, skin diseases, and other chronic diseases. 

Skin peeling on hands is a condition in which the epidermis on the hands peels off in flakes or sheets. The skin is often dry, rough, and not soft, causing discomfort, irritation, itching, or even pain.

Common causes of peeling hands include the following:

Exposure to chemicals: Chemicals that everyone uses in their daily lives, such as soap, shampoo, skin care cream, detergent, and fabric softener, can all affect skin health. The chemicals in these products can irritate the skin, even though they are antibacterial or nourishing.

  • Solution: Avoid products that contain synthetic fragrances and preservatives, and if you have sensitive skin, do a patch test before using the product.

Frequent hand washing: Hand washing is a good hygiene method to wash away dirt and germs that may enter the body, especially during the outbreak of infectious diseases such as COVID -19. But washing hands too often, using water that is too hot or using soaps that contain harsh chemicals to wash hands, wiping hands with rough cloths or tissues, ทางเข้า ufabet, and not applying moisturizer after washing hands can cause peeling hands. 

  • Solution: Apply moisturizer or hand cream after washing your hands to prevent dryness and flaking. Also, use a gentle soap and cool water when washing your hands. 

Vitamin deficiency: Another reason that many people often say is the cause of peeling hands is that the body lacks certain vitamins and minerals, which can also play a part, such as:

Vitamin E is a vitamin that helps build collagen for the skin. If the body does not get enough of this vitamin, it can cause dry skin and flaky skin.

Vitamin B3 is an antioxidant that plays an important role in skin care. A deficiency of vitamin B3 can cause fatigue, stomachache, loss of appetite, and another symptom is dry, flaky skin.

Vitamin C is a vitamin that helps build collagen, increase moisture, and strengthen the body’s skin cells sufficiently. Almost every skin care product usually contains vitamin C. Therefore, it is not strange that if this vitamin is lacking, the skin on the hands and other parts of the skin will be in poor health and peel off.

  • Solution: Eat foods high in niacin, such as bran, eggs, peanuts, poultry, fish, whole grains, and legumes. If choosing a supplement for children, the recommended amount is 6-12 mg/day, while adults need 14-16 mg/day.

Hand peeling disease: Hand eczema, or hand dermatitis, can be cause by genetics, allergens, and other environmental factors. Chemicals, soaps, and dry weather can also trigger eczema. 

  • Solution: Avoid using products with harmful chemicals. Apply moisturizer to your hands frequently, especially after showering. However, if your hands and fingers are peeling, changing color, cracking. Or itching, even though you’ve never had it before, you should see a doctor for diagnosis and the best solution.