Women’s health problems come in many forms, and one of them is uterine prolapse, a condition that many people may overlook or not dare to consult anyone about. But did you know that leaving it untreated can affect your quality of life in the long run?
Uterine prolapse is a common condition in older women’s. It is caused by the muscles and tissues in the pelvis that hold the uterus together weakening due to menopause or damage from repeated childbirth, causing the uterus to drop further into the vagina เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา. The severity of the condition depends on the degree of degeneration of the muscles and ligaments around the uterus.
Risk factors that cause uterine prolapse
- Lifting heavy objects or using force for long periods of time
- Pregnancy or childbirth
- Have had pelvic organ surgery
- Increasing age or those entering menopause
- Diseases that affect pressure and affect the pelvic floor, such as chronic coughing, chronic constipation, or obesity.
Symptoms of uterine prolapse
- Pelvic and lower back pain
- Feeling of tightness in the pelvis
- The uterus drops into the vagina.
- Feeling pain during intercourse
- Urinary incontinence, urine leakage, frequent urination
- constipation
Concerns about uterine prolapse can be alleviated with proper prevention. Proper self-care can effectively reduce the risk and delay the onset of the problem. Here are some easy ways to do it:
Pelvic floor muscle exercise (Kegel Exercise): Pelvic floor muscle exercises, also known as “vaginal squeezing,” are an effective way to prevent uterine prolapse. They should be performed 3-4 times a day for 10-15 minutes each time.
Diet and lifestyle changes: maintaining a healthy weight can help reduce pelvic pressure, avoid lifting heavy objects, and drinking more water and consuming more fiber can help relieve constipation and reduce straining during bowel movements.
Maintaining good hygiene during defecation: Do not hold urine or feces and avoid straining too much during bowel movements.
Uterine prolapse is a common condition in women, especially after childbirth and during menopause. Knowing how to recognize the symptoms and taking preventive measures early on will help reduce the risk and severity of symptoms.