Salt and its health benefits.

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Salt or sodium salt contains many minerals that are beneficial to the body. If eat in the right amount, it may have a positive effect on physical health as follows:

Prevents low blood pressure 

Sodium salts contribute to higher blood pressure levels.  UFABET Eating salt can help prevent low blood pressure. That can result in dizziness, nausea, vomiting and loss of consciousness.

Prevent dehydration 

Inside the salt is the mineral sodium. Which has the ability to maintain water around the cells. Keeping the water level in the body from being too low. Because when the body is dehydrated. It may result in various organs being unable to function normally, causing cramps, dizziness, fatigue, and loss of consciousness. Therefore, consuming appropriately plays an important role in maintaining water levels within the body. That will deliver As a result, various organs can function normally.

Prevents iodine deficiency 

Iodine is an essential mineral for the body. When the body lacks iodine, it can cause abnormalities such as goiter and low thyroid hormone levels. There are symptoms of drowsiness, constipation, being easily chilled. And the metabolism not being able to function fully, etc. Eating salt that has iodine as a component can help prevent Iodine deficiency.