Benefits of drinking water.

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Water is an important factor for processes within the body. Such as flushing toxins from the organs. or bringing nutrients and oxygen to various cells. Including other benefits as follows:

  • Weight Loss:  Drinking may help increase the rate at which you burn calories UFABET 
  • Nourish skin health
  • It is a component of joint lubricant.
  • Enhances the functioning of the digestive system
  • Expels bacteria from the bladder
  • Helps to normalize the heart rate.
  • Regulate body temperature
  • control blood pressure
  • Prevent constipation
  • Prevents damage to various tissues and organs.
  • Maintain electrolyte (sodium) balance

What is the best time to drink water?

In addition to the amount you drink, Improving the efficiency of the body’s functioning. This may be done by drinking at appropriate times as follows.

  • After waking up,  drinking 1 glass of water after waking up Helps the body eliminate various toxins and stimulates the functioning of internal organs.
  • After bathing.  Drinking 1 glass of water after bathing. Can help reduce blood pressure.
  • Before meals:  Drinking 1 glass of water 30 minutes before eating. Helps the digestive system work better. Also drink another glass of water 1 hour after eating to help the body absorb nutrients. But gastric juice can become diluted if you drink for too long.
  • Before bed  Drinking before bed can help replace the fluid lost during the night.