Eating according to your blood type is a new health approach that many people are interest in because it is believe to help you lose weight and prevent disease. So what types of food are beneficial for people with blood type A and what should they avoid?
People with blood group A to have poor immune systems and are prone to anxiety. Therefore, they should eat organic, vegetarian or semi-vegetarian foods such as vegetables, fruits, nuts, grains or fish rather than meat. Examples of foods are as follows:
- Nuts or grains such as soybeans, peanuts, walnuts, pumpkin seeds, barley, etc.
- Vegetables and fruits, especially green leafy vegetables such as kale or spinach, garlic, onions, ginger, carrots, broccoli, papaya, bean sprouts, cucumbers, blueberries, pineapple or apples.
- Other types of food such as green tea, ufabet https://ufabet999.app, goat milk, soy protein such as tofu, olive oil or lemon juice can also be consum.
- Seafood and cold-water fish, such as salmon or sardines
People with blood group A have low-acid stomach juices. Which makes the digestive system not as good as other blood groups. Therefore, people with blood group A should avoid the following foods.
- Meat: What should people with blood type A avoid eating? As mentioned above, people with blood type A have a poor digestive system. Therefore, they should avoid red meat.
- Pickled food: Because they are high in sodium, which can cause stomach and intestines to contract and become irritated. They are also at risk of high blood pressure, kidney disease, and edema.
- Other types of food: Blood type A should not eat certain types of food, such as dairy products, white sugar, processed foods, various seasonings, and synthetic foods.
- Some vegetables and fruits: Foods that blood type A should avoid include sweet potatoes, yams, potatoes, tomatoes, bell peppers, mushrooms, melons, mangoes, oranges, strawberries, etc.
If you want to follow this idea, you should choose to eat all 5 food groups. So that your body receives complete nutrients every day. This should be done in conjunction with regular exercise and getting enough sleep.