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4 Common Cancer Diet Myths Debunked

4 Common Cancer Diet Myths Debunked Whether it is from the mouth of a family member, friend or colleague, cancer is never a word we want to hear. When we do hear it, we instantly want to help by keeping that person company at chemotherapy sessions, buying

Super Fruits & How to Add Them to Your Diet

Super Fruits & How to Add Them to Your Diet Acai berry Pronounced ah-sa-ee, it is a tart purple berry that comes from a particular Amazon palm species. Benefits of acai berries How to add acai berries to your diet Apple There has to be

What is urinary incontinence?

What is urinary incontinence? Urinary incontinence is the involuntary leaking of urine that typically happens. When a person sneezes, coughs or even laughs vigorously. It can also happen when you feel a strong and sudden urge to urinate but can’t make it to the bathroom in

Top Health Benefits of Elderberries

Top Health Benefits of Elderberries Elderberries May Boosts Immunity Antioxidants play an essential role in boosting/ enhancing the immune system.  Elderberries are a good source of antioxidants such as polyphenols, mostly anthocyanins, flavonols, phenolic acids, proanthocyanidins, terpenes, and lectins.  They can significantly affect disease processes

Scientifically Proven Ways to Fall Asleep Faster

Scientifically Proven Ways to Fall Asleep Faster Avoid alcohol in the evening. This may be a tall order this time of year because of holiday events and parties. Though it may seem easier to fall asleep after drinking alcohol, it actually tends to interrupt sleep

How is diet related to weight loss?

How is diet related to weight loss? Eating dinner is not fattening and is significantly related to weight loss. Because the human body can function normally only when it receives sufficient energy, which comes from eating. Each day, humans need about 1,500-2,000 calories of energy from

Mourinho wants to bring Sancho to Fenerbahçe

Jose Mourinho is reportedly keen on signing Jadon Sancho to Fenerbahce after the Manchester United winger’s loan spell with Chelsea expires. Sancho has been on loan at Chelsea for the rest of the season, although the original deal included an option to buy for around